A Heart Meditation
This guided meditation brings love through the heart to both body and mind, encouraging self love, self appreciation and a sense of relaxation and well being
GUIDELINES (8mins)
An explanation for those less familiar with meditation and visualisation. Recommended for all.
A HEART MEDITATION (35mins)
A visualising Meditation focusing on self love and self appreciation
SENDING LOVE (6mins)
A loving way to connect with others
This Meditation is free if you’d like to donate to a charity of your choice, this can create a good circulation of energy
It is not advisable to listen to this meditation programme while driving or operating machinery as it is for relaxation and can make you drowsy
A Relaxing Way to Love Yourself More
Testimonials
“This is a special meditation - it has impact, it is professional yet natural, welcoming and creates trust. I found it perfect: the speed, the progress through the body, what you say about each part of the body. I know a lot about meditation and yours is neither too easy or too difficult. It is just right. Sending Love is a wonderful tool. I can never thank you enough for it”
“I recently ended a long term relationship which left me full of grief and lacking in confidence. As a co-dependent I was fearful of the future, doubting my ability to cope as a ‘single person’. I listened to your meditation many times and gained
initially a deep peace, followed by a slow return to confidence and belief in myself. 12 weeks later, I now feel strong enough in mind, body and spirit to move on”
“This meditation helps you get to know yourself better, a bit like looking inside yourself. And in my busy daily life I like to remind myself of the part “Should any less generous thought come into your mind, just breath it out”. I recommend you try it out!”
“I listened to your Meditation and am feeling so peaceful and relaxed. It has a beautiful voice and pace. I feel more open and aware of pink energy throughout - a new experience. Feeling very feminine and soft with no sharp edges, and still feeling relaxed ages afterwards. ”
Please note… If you suffer from any disorder or are on any medication please check with your Doctor or Therapist first to see if listening to this Meditation is appropriate
Virginia Boston is an author, journalist and scriptwriter who has written for cinema, television, radio, magazines and newspapers. – including ITV, RAI (Italy), BBC Radio 4, Artists & Illustrators, City Limits, The Face, Sunday Times – on subjects ranging from Punk Rock, Art, Environmental and Social Issues, to Children’s Fiction. Her interest in the children of the seventies led her to explore the Punk phenomenon, and she spent 1977 compiling Punk Rock (also known as Shockwave) and two Punk documentary films.
